Gérald W 30:17 row
7,026
Meters
30:17.1
Time
2:09.3
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 121 |
March 11, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,026 | 2:09.3 | 162 | 855 | 432 | 26 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 30:17.0 | 45 | 3:08.8 | 52 | 423 | 2 | 15 |
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Workout Graph
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