Gérald W 30:16 row
6,944m
Meters
30:16.1
Time
2:10.7
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 122 |
February 24, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 6,944m | 2:10.7 | 157 | 838 | 25 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 30:16.0 | 38m | 3:30.5 | 38 | 429 | 13 |
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Workout Graph
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