Gérald W 45:10 row
10,293m
Meters
45:10.7
Time
2:11.6
Pace
621
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
February 21, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 10,293m | 2:11.6 | 153 | 827 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 45:10.0 | 26m | 3:12.3 | 49 | 469 | 12 |
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Workout Graph
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