Gérald W 45:10 row
10,330m
Meters
45:10.6
Time
2:11.2
Pace
624
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 123 |
February 14, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.6 | 10,330m | 2:11.2 | 155 | 833 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 45:10.0 | 29m | 2:52.4 | 68 | 535 | 11 |
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Workout Graph
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