Gérald W 30:22 row
6,989
Meters
30:22.7
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 126 |
February 11, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,989 | 2:10.3 | 158 | 839 | 425 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 30:22.0 | 68 | 2:41.7 | 83 | 490 | 3 | 16 |
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Workout Graph
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