Gérald W 30:14 row
7,009m
Meters
30:14.5
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 125 |
February 04, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 7,009m | 2:09.4 | 161 | 855 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 30:14.0 | 47m | 2:28.9 | 106 | 664 | 12 |
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Workout Graph
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