Gérald W 30:14 row
6,991m
Meters
30:14.7
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 124 |
January 24, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 6,991m | 2:09.7 | 160 | 850 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:14.0 | 42m | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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