Gérald W 30:10 row
7,194m
Meters
30:10.7
Time
2:05.8
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 129 |
January 13, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 7,194m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 11 |
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Workout Graph
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