Gérald W 30:10 row
7,194
Meters
30:10.7
Time
2:05.8
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 129 |
January 13, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,194 | 2:05.8 | 176 | 902 | 454 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 |
| 30:10.0 | 31 | 2:41.2 | 83 | 360 | 1 | 11 |
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Workout Graph
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