Gérald W 30:13 row
7,121m
Meters
30:13.8
Time
2:07.3
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 129 |
January 11, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 7,121m | 2:07.3 | 169 | 883 | 24 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 30:13.0 | 38m | 2:51.0 | 70 | 540 | 14 |
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Workout Graph
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