Gérald W 30:15 row
7,216m
Meters
30:15.8
Time
2:05.8
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 126 |
December 24, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 7,216m | 2:05.8 | 176 | 904 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 30:15.0 | 49m | 2:33.0 | 98 | 635 | 15 |
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Workout Graph
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