Gérald W 30:24 row
6,872m
Meters
30:24.6
Time
2:12.7
Pace
411
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 127 |
December 20, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 6,872m | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 30:24.0 | 79m | 2:31.8 | 100 | 643 | 17 |
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Workout Graph
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