Gérald W 30:09 row
7,188m
Meters
30:09.6
Time
2:05.8
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 130 |
December 17, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,188m | 2:05.8 | 175 | 903 | 25 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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