Gérald W 30:15 row
6,799m
Meters
30:15.5
Time
2:13.5
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 130 |
December 16, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 6,799m | 2:13.5 | 147 | 806 | 23 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 30:15.0 | 49m | 2:33.0 | 98 | 635 | 15 |
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Workout Graph
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