Gérald W 30:14 row
6,811
Meters
30:14.1
Time
2:13.1
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 129 |
November 24, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,811 | 2:13.1 | 148 | 807 | 407 | 25 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 30:14.0 | 42 | 2:46.6 | 76 | 514 | 2 | 17 |
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Workout Graph
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