Gérald W 30:12 row
7,177m
Meters
30:12.9
Time
2:06.2
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 132 |
November 18, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,177m | 2:06.2 | 174 | 897 | 25 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 30:12.0 | 40m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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