Gérald W 30:14 row
7,047m
Meters
30:14.7
Time
2:08.7
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 131 |
November 15, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 7,047m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 30:14.0 | 43m | 2:42.7 | 81 | 579 | 13 |
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Workout Graph
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