Gérald W 30:15 row
7,173
Meters
30:15.6
Time
2:06.5
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 131 |
November 08, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,173 | 2:06.5 | 173 | 888 | 448 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 |
| 30:15.0 | 48 | 2:36.2 | 92 | 480 | 2 | 15 |
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Workout Graph
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