Gérald W 30:16 row
6,915
Meters
30:16.4
Time
2:11.3
Pace
418
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 130 |
October 21, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,915 | 2:11.3 | 154 | 828 | 418 | 25 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 30:16.0 | 56 | 2:22.8 | 120 | 675 | 3 | 18 |
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Workout Graph
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