Gérald W 30:09 row
7,100m
Meters
30:09.7
Time
2:07.4
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 131 |
October 15, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 7,100m | 2:07.4 | 169 | 881 | 25 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
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Workout Graph
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