Gérald W 30:20 row
7,008m
Meters
30:20.6
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 133 |
October 13, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 7,008m | 2:09.8 | 160 | 849 | 25 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 30:20.0 | 68m | 2:27.0 | 110 | 678 | 17 |
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Workout Graph
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