Gérald W 30:13 row
7,054
Meters
30:13.1
Time
2:08.5
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 132 |
October 06, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,054 | 2:08.5 | 165 | 867 | 436 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 28 |
| 30:13.0 | 42 | 2:34.7 | 94 | 624 | 2 | 14 |
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Workout Graph
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