Gérald W 30:22 row
7,225m
Meters
30:22.4
Time
2:06.1
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 129 |
September 23, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 7,225m | 2:06.1 | 174 | 900 | 26 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 30:22.0 | 72m | 2:32.7 | 98 | 637 | 19 |
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Workout Graph
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