Gérald W 30:23 row
7,015m
Meters
30:23.6
Time
2:09.9
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 129 |
September 20, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 7,015m | 2:09.9 | 159 | 848 | 25 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 30:23.0 | 80m | 2:23.7 | 118 | 705 | 18 |
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Workout Graph
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