Gérald W 30:17 row
7,097m
Meters
30:17.6
Time
2:08.0
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 125 |
September 09, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 7,097m | 2:08.0 | 167 | 873 | 26 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 30:17.0 | 53m | 2:40.3 | 85 | 592 | 17 |
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Workout Graph
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