Gérald W 30:14 row
7,220m
Meters
30:14.0
Time
2:05.6
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 121 |
May 20, 2022 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 7,220m | 2:05.6 | 177 | 907 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 30:14.0 | 50m | 2:20.0 | 128 | 738 | 17 |
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Workout Graph
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