Gérald W 30:11 row
7,053m
Meters
30:11.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 126 |
March 22, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,053m | 2:08.3 | 165 | 869 | 24 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 30:11.0 | 39m | 2:21.0 | 125 | 729 | 16 |
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Workout Graph
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