Gérald W 30:16 row
7,357m
Meters
30:16.6
Time
2:03.4
Pace
474
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 128 |
March 17, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 7,357m | 2:03.4 | 186 | 940 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 30:16.0 | 55m | 2:25.4 | 114 | 691 | 14 |
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Workout Graph
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