Gérald W 30:15 row
7,190m
Meters
30:15.3
Time
2:06.2
Pace
453
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 127 |
March 08, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 7,190m | 2:06.2 | 174 | 898 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 30:15.0 | 48m | 2:36.2 | 92 | 615 | 13 |
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Workout Graph
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