Gérald W 30:09 row
7,087m
Meters
30:09.6
Time
2:07.6
Pace
440
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 128 |
February 22, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,087m | 2:07.6 | 168 | 878 | 23 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 30:09.0 | 34m | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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