Gérald W 30:09 row
7,372m
Meters
30:09.4
Time
2:02.7
Pace
478
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 126 |
February 10, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,372m | 2:02.7 | 189 | 951 | 26 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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