Gérald W 30:08 row
7,194m
Meters
30:08.6
Time
2:05.7
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 127 |
February 01, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,194m | 2:05.7 | 176 | 906 | 23 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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