Gérald W 30:09 row
7,047
Meters
30:09.4
Time
2:08.3
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 123 |
July 28, 2022 13:00:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,047 | 2:08.3 | 165 | 869 | 437 | 24 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 |
| 30:09.4 | 35 | 2:14.2 | 145 | 797 | 2 | 13 |
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Workout Graph
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