Gérald W 30:13 row
6,830
Meters
30:13.4
Time
2:12.7
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 123 |
August 21, 2022 11:38:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,830 | 2:12.7 | 150 | 814 | 408 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 30:13.4 | 49 | 2:16.7 | 137 | 771 | 2 | 18 |
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Workout Graph
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