Gérald W 30:15 row
6,722m
Meters
30:15.3
Time
2:15.0
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 124 |
September 15, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 6,722m | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 30:15.2 | 35m | 3:37.1 | 34 | 417 | 8 |
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Workout Graph
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