Gérald W 30:21 row
7,062
Meters
30:21.8
Time
2:08.9
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 127 |
September 20, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 7,062 | 2:08.9 | 163 | 861 | 435 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 28 |
| 30:21.7 | 57 | 3:10.3 | 51 | 474 | 2 | 11 |
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Workout Graph
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