Gérald W 30:09 row
7,160m
Meters
30:09.8
Time
2:06.3
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 126 |
September 29, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,160m | 2:06.3 | 173 | 896 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 30:09.7 | 34m | 2:22.6 | 121 | 714 | 12 |
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Workout Graph
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