Gérald W 30:08 row
7,245m
Meters
30:08.8
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 128 |
October 13, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,245m | 2:04.8 | 180 | 919 | 24 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 8 |
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Workout Graph
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