Gérald W 30:10 row
7,051
Meters
30:10.3
Time
2:08.3
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 127 |
October 18, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,051 | 2:08.3 | 165 | 869 | 437 | 24 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 27 |
| 30:10.2 | 36 | 2:21.6 | 123 | 723 | 2 | 12 |
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Workout Graph
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