Gérald W 30:10 row
7,311m
Meters
30:10.7
Time
2:03.8
Pace
470
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 125 |
October 23, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 7,311m | 2:03.8 | 184 | 934 | 25 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 30:10.7 | 37m | 2:24.5 | 116 | 698 | 11 |
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Workout Graph
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