Gérald W 30:08 row
7,354
Meters
30:08.6
Time
2:02.9
Pace
476
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 125 |
November 17, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,354 | 2:02.9 | 188 | 947 | 476 | 24 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 27 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 28 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 8 |
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Workout Graph
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