Gérald W 30:13 row
7,000m
Meters
30:13.3
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 126 |
November 22, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 7,000m | 2:09.5 | 161 | 854 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 30:13.2 | 52m | 2:06.9 | 171 | 889 | 18 |
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Workout Graph
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