Gérald W 45:08 row
10,724
Meters
45:08.5
Time
2:06.2
Pace
672
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 129 |
November 27, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,724 | 2:06.2 | 174 | 898 | 672 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 28 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 45:08.5 | 30 | 2:21.6 | 123 | 723 | 1 | 14 |
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Workout Graph
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