Gérald W 30:07 row
7,115m
Meters
30:07.9
Time
2:07.0
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 131 |
December 06, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,115m | 2:07.0 | 171 | 887 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 9 |
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Workout Graph
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