Gérald W 30:13 row
6,983
Meters
30:13.4
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 129 |
December 13, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,983 | 2:09.8 | 160 | 850 | 424 | 24 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
| 30:13.4 | 49 | 2:16.7 | 137 | 771 | 2 | 18 |
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Workout Graph
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