Gérald W 30:07 row
7,430m
Meters
30:07.5
Time
2:01.6
Pace
485
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 127 |
December 24, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,430m | 2:01.6 | 194 | 969 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 30:07.5 | 27m | 2:18.8 | 131 | 749 | 8 |
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Workout Graph
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