Gérald W 30:06 row
7,224
Meters
30:06.0
Time
2:05.0
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 0 |
January 05, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,224 | 2:05.0 | 179 | 916 | 459 | 27 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 27 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 29 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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