Gérald W 30:11 row
7,365m
Meters
30:11.6
Time
2:02.9
Pace
477
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 130 |
January 13, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 7,365m | 2:02.9 | 188 | 947 | 26 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 30:11.5 | 44m | 2:10.6 | 157 | 839 | 16 |
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Workout Graph
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