Gérald W 30:09 row
7,306m
Meters
30:09.8
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 126 |
January 17, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,306m | 2:03.8 | 184 | 933 | 25 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 30:09.7 | 33m | 2:26.9 | 110 | 679 | 12 |
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Workout Graph
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