Gérald W 30:09 row
7,276m
Meters
30:09.7
Time
2:04.3
Pace
465
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 131 |
January 20, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 7,276m | 2:04.3 | 182 | 926 | 25 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 30:09.7 | 35m | 2:18.5 | 132 | 752 | 12 |
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Workout Graph
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