Gérald W 30:11 row
7,339m
Meters
30:11.0
Time
2:03.3
Pace
473
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 132 |
January 27, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 7,339m | 2:03.3 | 186 | 941 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 30:11.0 | 40m | 2:17.5 | 135 | 763 | 16 |
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Workout Graph
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